This book has been created to help you focus on both your physical and mental health - as the two need to be balanced for a happier, healthier life. Rather than simply focusing on weight loss goals and the way we look, it is crucial that we also nurture our mental health and prioritise happiness and self-contentment.


This health diary encompasses 120 days' (4 months) worth of pages on which to track your meals, exercise, sleep and water, as well as space to write down any health issues such as trigger foods for allergies.


Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Writing daily reflections helps to gain some control of your emotions, which is especially effective if you struggle with stress, anxiety or depression.


The diary also gives a list of suggested self-care ideas, a place to write your goals and an action plan, and includes additional journaling pages.


Measures 6" x 9" (sightly larger than a UK A5), paperback.