A key factor when exercising for health improvement is to plan your workouts and track your progress. This helps to ensure that there is some focus and structure in your action plan, making it easier to attain your goals.

This planner allows space for daily workout planning, tracking water intake, and has options for meal planning, habit tracking or ensuring you have allowed for some self-care each day.

With weekly spreads encompassing a full year, plus extra note pages at the front and back, this planner can be a valuable tool in your health and fitness journey if used regularly.

Measures 6 x 9 / UK A5

*Please note, hardback versions may sometimes take around 2 weeks for delivery